Nutrition

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Nutrition is key to healthy living. Simply put, we need food to function. Food impacts our mind, body, energy levels, and emotions. Through nutrition counseling, I will help you weave nourishing foods in to your daily routine in a way that supports your unique values. My counseling approach is firm, yet compassionate. Our sessions can include nutritional assessment, meal preparation and planning, exercise, stress and time management, and therapeutic exploration of your relationship to food. Most importantly, I will meet you wherever you’re at, with encouragement and without judgement. Adaptable to your lifestyle, my nutrition counseling is rooted in the intention of supporting you on your journey to health and healing.

In-person and Telehealth appointments available.

Areas of Focus:

  • Health At Every Size (HAES)
  • Intuitive Eating (IE)
  • Preventative Nutrition
  • Chronic Illness Management
  • Gastrointestinal Health
  • Disordered Eating
  • Stress Relief
  • Sports Performance

Inquire for rates and availability at info@AllWaysWorthy.com