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Serving Size vs Portion Size: How are They Different and Why Does it Matter? - Two phrases you’ll often notice in nutrition conversations are serving size and portion size. These may sound similar, but in fact they are quite different. And each term has layers to its definition to be considered. So, how are they different and why does it matter? Serving size definitions are three-fold. 1) Serving size literally … Continue reading Serving Size vs Portion Size: How are They Different and Why Does it Matter?
Anti-Diet: A Political Revolution -   “Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”- Naomi Wolfe Something I try to constantly conceptualize with my clients is that rejecting diet-culture is more than just beneficial to their mental and physiological health; It is a courageous and rebellious act against a system … Continue reading Anti-Diet: A Political Revolution
Easy Meal Prep: Taco Salad Mason Jars - Hi all! I have been getting a lot of great feedback about meal prepping! As promised, here is one of my easy recipes that is oh so delicious! What you will need: 6, 32 oz mason jars 1 bag of Spinach, kale or both 2 packages, or about 2-2.5 lb, of lean ground turkey (antibiotic … Continue reading Easy Meal Prep: Taco Salad Mason Jars