Hello and Welcome!
I’m Lindsay Midura, Registered Dietitian and Yoga Instructor. I specialize in helping people find wholeness by connecting inward with a nourishing and sustainable approach that offers hope and healing in a culture which leaves many burnt out and confused among the mixed messages about how to care for their bodies.
I offer private nutrition counseling and yoga instruction with a Health At Every Size® (HAES) and trauma-informed perspective. This means it is my mission to help you disconnect from ineffective diet fads and externally-driven yoga posturing, to instead tap back into your inner wisdom about how to truly nourish yourself. With my expertise in nutrition and yoga, it is my hope to serve as a guide on your journey toward reclaiming autonomy and harmony in mind, body, and spirit.
Lindsay Midura, RDN, LD, RYT graduated from the University of Minnesota with her Bachelors of Science in Nutrition and Clinical Dietetics. She went on to do her Dietetic Internship with the University of Minnesota in coordination with The Emily Program, specializing in eating disorder treatment and recovery. Lindsay also holds a 200-hour training certificate in yoga, and has completed over 500 hours of advanced study with an eclectic mix of over 25 teachers both locally and nationally recognized.
Lindsay merged her passions for nutrition and yoga by traveling to Dharamshala, India to study Ayurveda, Tibetan Medicine and Yoga through the University of Minnesota’s extensions program. At the Men-Tsee-Khang Medical School in Dharamshala, Lindsay presented to over 50 Tibetan Medical Doctors about diagnosis and treatment of Eating Disorders according to the DSM-5 and the 3 Primary Energies (nyepas). Lindsay continues to deepen her specialty by studying Intuitive Eating (IE), Trauma Sensitive Yoga (TSY), and Accessible Yoga.
Lindsay is an active member of the following Dietetic Professional Practice Groups:
– Academy of Nutrition and Dietetics
– Behavioral Health and Nutrition
– Dietitians in Integrative and Functional Medicine
– Sports, Cardiovascular, and Wellness Nutrition